Many women come to therapy feeling disconnected from themselves while navigating relationships, relational trauma, and the quieter complexities of modern life.
You might feel exhausted by overthinking your conversations, comparing yourself to others, or repeating patterns that leave you feeling confused or hurt. Anxiety, past relational trauma, or the weight of life transitions can make it harder to trust your intuition or feel secure in your relationships.
In therapy, we slow things down and create space to understand what’s happening beneath the surface. Together, we begin to make sense of the patterns, expectations, and past experiences shaping your life—so you can reconnect with yourself and your own voice—with greater clarity and self-trust.
My Approach:
My approach is to help you make sense of the patterns shaping your relationships, sense of self, and past experiences—so you can begin to trust your intuition more fully and create a life that feels grounded, authentic, and aligned with who you are.
Therapy Services
Modern Life, Relationships & The Sense of Self Therapy
I offer a warm, insight-led space for women to make sense of the patterns shaping their relationships, sense of self, and emotional world—so they can move forward with greater clarity and a deeper trust in themselves.
Anxiety, Intuition & Self-Trust
Understand the impact of overthinking, perfectionism, and comparison while reconnecting with your sense of self. Together, we explore the patterns shaping your thoughts, emotions, and choices—so you can move forward with greater clarity and trust in your own voice.
Relationships & Modern Dating
Untangle confusing dating patterns, attachment dynamics, and relationship struggles—whether you’re navigating modern dating culture or challenges within an existing relationship—so you can approach connection with more clarity, intention, and self-trust.
Relational Trauma & Complex Trauma
Explore how past experiences and relational trauma may still be shaping your emotions, relationships, and sense of self. Together, we gently work to understand survival and protective patterns, while creating a greater sense of safety and security within yourself and your relationships—at a pace that feels right for you.
Areas of
Expertise
Relationships & Relational Trauma
- Modern Dating & Relationship Patterns
- Attachment Styles & Dynamics
- Boundaries & People-Pleasing
- Loneliness & Relationship Uncertainty
- Relational & Complex Trauma (CPTSD)
Sense of Self & Inner Connection
- Intuition & Self-Trust
- Authenticity & Personal Voice
- Perfectionism & Comparison Culture
- Disconnection & Reconnection to Self
Anxiety & Life Transitions
- Anxiety, Overthinking & Mental Load
- Expectations, Pressure & Identity
- Life Transitions, Breakups & Change
- Career Shifts & Personal Growth
meet the Therapist
Hi, I'm Courtney
I’m a Licensed Marriage and Family Therapist (LMFT) offering online therapy for women in California navigating relationships, anxiety, and the complexities of modern life.
My work sits at the intersection of our inner worlds and our relationships. Much of modern-day anxiety can come from the gap between who we feel we “should” be and who we actually are. Together, we work to bridge that gap—strengthening your sense of self, making sense of relationship patterns, and finding steadiness through life’s transitions.
Whether we’re exploring attachment patterns, working through overthinking, or healing from relational trauma, my work is to support you in moving through the world with more clarity and a deeper sense of self-trust.
I earned my BA in Sociology from UC Berkeley, where I developed a strong interest in how culture, relationships, and social context shape identity. I later received my Master’s in Clinical Psychology from Pepperdine University to deepen my understanding of how our past experiences, relationships, and internal worlds shape the way we think, feel, and relate to ourselves and others.
I bring a perspective that holds both the external pressures we navigate and the inner emotional experiences we carry. My intention is to offer a thoughtful, grounded space where you can slow down, make sense of what you’ve been holding, and reconnect with your own voice.
Where Clarity Begins
If you’re tired of the gap between who you feel you “should” be and who you actually are, you’re in the right place.
Whether you’re navigating relationship patterns or the mental load of overthinking, this is a space where you can show up exactly as you are. Together, we’ll slow down to make sense of what’s been shaping your experience—so you can reconnect with your intuition and your own voice.
A grounded, supportive space to help you come back to yourself.